My New Home

I have to admit something. I have totally fallen out of love with this blog. It's not you, it's me, and the fact that CrossFit is not my life anymore. Don't get me wrong, I still love CrossFit, I still love coaching, and I still REALLY love podcasting, but for the past year I have been struggling to find time to write here, and to me that says it's time to move on. This site will still be here indefinitely for those of you who have enjoyed my Zone Diet reviews and meal plans, but this will be Read more [...]

The First 4 Weeks of Krissy Mae Cagney’s “Sexy Sculpt” Program

Hellooo! So the last time we talked, I was just starting my "off-season" and was still almost a month away from finals! Well finals were a big, stressful blur (just like Cady Heron's first day of school), and I haven't gotten my grades back yet, but I am reasonably confident that I at least didn't fail anything, which I think is a good start. I more or less took 3 weeks completely off from anything barbell-related, but started going to the gym on the DU campus and playing around with some free weights Read more [...]

A Blog Resurrection and an Off Season

Wow. It has been a while. In the past million years that I haven't been blogging, here's what I have been doing: I quit my job at the end of May I went on my honeymoon to Maui in July I started grad school in August I competed in Girls Gone Rx for the second time in September I ceased all social and practical functions outside of grad school... pretty much always That about sums it up. And in response to my last post about my weight gain and my low sex drive and all that fun Read more [...]

A Story About Weight Gain That’s Not Really About My Weight

Just FYI, this post gets a little personal. You've been warned. This week, we are starting a 3-week Primal Blueprint Challenge at CrossFit Jai. The parameters are pretty much the same as any and every Paleo challenge I've undertaken in the past, except that with the Primal Blueprint you are allowed some full-fat dairy if you tolerate it well (I don't), some dark chocolate, and some carbs depending on your weight loss goals. So, basically, it's Paleo, but for real life. I dig it. Anyway, as Read more [...]

Stir Crazy

So in my last post I talked a bit about how I pretty much have 4 jobs right now, which leaves zero time for CrossFit. Well, I've been trying to remind myself that in a mere 10 days, I will have nothing but time for CrossFit, but right now I am going nuts. I have been in the gym maybe a grand total of 3 times in the past 3 weeks, and one of those times wasn't even my own gym, it was a fundraiser competition at MBS CrossFit. Which was great, but guys. I am going a little crazy. Also, let me Read more [...]

Gonna Be a Good One

In case you haven't heard the news, at the end of May I will be officially leaving my "big girl" job and becoming a CFL1 Trainer at CrossFit Elevation in Denver. I will also be taking on a few Marketing/PR consulting projects, and maybe even blogging every once in a while. Wouldn't that be nice? Logistically speaking, this transition has been a big leap of faith. The biggest leap has been in terms of finances, because turns out that being a CFL1 is not the most lucrative job in the world if Read more [...]

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