Benchmark WOD Times & Max Lifts

FRAN:

3/29/12: 7:22 (35#, with push-ups instead of pull-ups)

8/13/12:

Me: 8:59 (55#, 2 bands for pull-ups)

BF: 7:36 Rx

2/2/13:

Me: 12:36 Rx

BF: 6:37 Rx

7/30/13:

Me: 9:33 Rx

BF: 8:50 Rx

HELEN:

4/5/12:

Me: 14:21 (using 20# KB and 3 resistance bands for the pull-ups)

BF: 10:32 (using 35# KB and 1 resistance band for the pull-ups)

5/9/12:

Me: 13:29 (30# KB and 2.5 resistance bands)

BF: 10:55 Rx

9/21/12:

Me: 13:57 (35# KB and 1 resistance band)

BF: 8:32 Rx

12/14/12:

BF: 8:38 Rx

July 2013:

Me: 15:18 Rx

Brandon: 8:57 Rx

HAMMER:

4/23/12:

Me: 23:04, 45#

BF: 24:05, 115# first 3 reps, 95# last 2 reps

JACKIE:

4/30/12:

Me: 14:00 (35# thrusters and 3 bands for pull-ups)

BF: 10:01 (1 band for pull-ups)

5/29/12:

Me: 11:31 (35# thrusters and 2.5 bands)

BF: 8:24 (Rx)

KELLY:

7/6/12:

Me: 35:28 (20″ box, 10# WB)

BF: 28:47 (Rx)

10/22/12:

Me: 34:25 (20″ box, 14# WB)

BF: 28:18 Rx

GRACE:

7/9/12:

Me: 5:24 (65#)

BF: 7:52 (Rx)

ISABELLE:

8/10/12:

Me: 3:39 (45#)

BF: 5:34 (Rx)

BULL:

8/23/12:

Me: 52:13 (35#)

BF: 43:36 (65#, 100 DUs)

AMANDA:

8/25/12:

Me: 12:04 (55#, 3x pull-ups + ring dips, 1 band)

BF: 7:58 (95#, 2x jumping MUs)

BLAKE:

9/2/12:

Me: 37:47 (25# plate, 14# wall ball, 20″ box)

HOLLEYMAN:

9/11/12:

Me: 29:15 (85# first 10 reps, 75# last 20 reps, 2 pads for HSPU)

BF: 24+8 (30 minute time limit) (150#, Rx HSPU)

RANDY:

9/26/12:

BF: 8:17 Rx

ANNIE:

10/2/12: (after running 400 m for time)

Me: 7:50 Rx

BF: 7:51 Rx

DIANE:

10/29/31:

Me: 8:07 (105#, 2 mats for HSPU)

BF: 12:01 Rx

CINDY:

11/19/12:

Me: 11+26

BF: 19+12

11/26/12:

Me: 13+18

BF: 20

ELIZABETH:

12/8/12:

Me: 6:59 (65#, 1 blue band on ring dips)

BF: 7:17 (115#)

NASTY GIRLS:

12/12/12:

Me: 14:55 (65#, modified muscle-ups)

HIDALGO:

Jan 2012:

BF: 46:36 Rx

DEADLIFT: 

Me:

August: 145 lbs

10/1/12: 150 lbs

12/3/12: 165 lbs

BF:

August: 255 lbs

10/1/12: 300 lbs

CLEAN:

Me:

May: 55

8/16/12: 90

May 2013: 105

BF:

May: 155

8/16/12: 165

May 2013: 225

POWER JERK:

Me:

November 2012: 90

BF:

November 2012: 165

FRONT SQUAT:

Me:

Early summer ’12: 85

10/24/12: 105

11/15/12: 110

BF:

10/24/12: 165

11/15/12: 200

Spring 2013: 225

BACK SQUAT:

Me:

Late summer ’12: 110

11/11/12: 135

BF:

12/3/12: 245

OH SQUAT:

Me:

Fall 2012: 75

Summer 2013: 100

BF:

Fall 2012: 135

SNATCH:

Me:

October 2012: 65

Summer 2013: 75

BF:

October 2012: 115

Summer 2013: 160

STRICT PRESS:

Me:

12/4/12: 50

12/8/12: 60

BF:

12/4/12: 100

12/8/12: 115

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