FRAN:
3/29/12: 7:22 (35#, with push-ups instead of pull-ups)
8/13/12:
Me: 8:59 (55#, 2 bands for pull-ups)
BF: 7:36 Rx
2/2/13:
Me: 12:36 Rx
BF: 6:37 Rx
HELEN:
4/5/12:
Me: 14:21 (using 20# KB and 3 resistance bands for the pull-ups)
BF: 10:32 (using 35# KB and 1 resistance band for the pull-ups)
5/9/12:
Me: 13:29 (30# KB and 2.5 resistance bands)
BF: 10:55 Rx
9/21/12:
Me: 13:57 (35# KB and 1 resistance band)
BF: 8:32 Rx
12/14/12:
BF: 8:38 Rx
HAMMER:
4/23/12:
Me: 23:04, 45#
BF: 24:05, 115# first 3 reps, 95# last 2 reps
JACKIE:
4/30/12:
Me: 14:00 (35# thrusters and 3 bands for pull-ups)
BF: 10:01 (1 band for pull-ups)
5/29/12:
Me: 11:31 (35# thrusters and 2.5 bands)
BF: 8:24 (Rx)
KELLY:
7/6/12:
Me: 35:28 (20″ box, 10# WB)
BF: 28:47 (Rx)
10/22/12:
Me: 34:25 (20″ box, 14# WB)
BF: 28:18 Rx
GRACE:
7/9/12:
Me: 5:24 (65#)
BF: 7:52 (Rx)
ISABELLE:
8/10/12:
Me: 3:39 (45#)
BF: 5:34 (Rx)
BULL:
8/23/12:
Me: 52:13 (35#)
BF: 43:36 (65#, 100 DUs)
AMANDA:
8/25/12:
Me: 12:04 (55#, 3x pull-ups + ring dips, 1 band)
BF: 7:58 (95#, 2x jumping MUs)
BLAKE:
9/2/12:
Me: 37:47 (25# plate, 14# wall ball, 20″ box)
HOLLEYMAN:
9/11/12:
Me: 29:15 (85# first 10 reps, 75# last 20 reps, 2 pads for HSPU)
BF: 24+8 (30 minute time limit) (150#, Rx HSPU)
RANDY:
9/26/12:
BF: 8:17 Rx
ANNIE:
10/2/12: (after running 400 m for time)
Me: 7:50 Rx
BF: 7:51 Rx
DIANE:
10/29/31:
Me: 8:07 (105#, 2 mats for HSPU)
BF: 12:01 Rx
CINDY:
11/19/12:
Me: 11+26
BF: 19+12
11/26/12:
Me: 13+18
BF: 20
ELIZABETH:
12/8/12:
Me: 6:59 (65#, 1 blue band on ring dips)
BF: 7:17 (115#)
NASTY GIRLS:
12/12/12:
Me: 14:55 (65#, modified muscle-ups)
HIDALGO:
Jan 2012:
BF: 46:36 Rx
DEADLIFT:
Me:
August: 145 lbs
10/1/12: 150 lbs
12/3/12: 165 lbs
BF:
August: 255 lbs
10/1/12: 300 lbs
CLEAN & JERK:
Me:
May: 55
8/16/12: 90
BF:
May: 155
8/16/12: 165
POWER JERK:
Me:
November 2012: 90
BF:
November 2012: 165
FRONT SQUAT:
Me:
Early summer ’12: 85
10/24/12: 105
11/15/12: 110
BF:
10/24/12: 165
11/15/12: 200
BACK SQUAT:
Me:
Late summer ’12: 110
11/11/12: 135
BF:
12/3/12: 245
OH SQUAT:
Me:
Fall 2012: 75
BF:
Fall 2012: 135
SNATCH:
Me:
October 2012: 65
BF: 115
STRICT PRESS:
Me:
12/4/12: 50
12/8/12: 60
BF:
12/4/12: 100
12/8/12: 115
