Busy Recipes and a Giveaway

Let’s just cut to the chase because I know that very few of you are really as interested in the fact that I did a Hero WOD yesterday morning on an empty stomach and more interested in the fact that you can win free stuff just by being a creative fitness person, which I know that you all already are.

Starting tomorrow I am teaming up with Slim Kicker to give away a slow cooker! Slim Kicker is a super fun free fitness app/site that I’ve been using that helps me keep track of what I eat, because I always have my phone with me but definitely do not always have all of my colorful sharpies with me (sad but true).

The site also has fitness challenges, message boards, groups, and other ways to connect with people who have similar goals. Even though I am not a big calorie counter, I can put in the foods I eat and it will help me track my carbs/grains, sodium, sugar, etc, and I can work towards gaining points, which then can be turned into challenges where I can win prizes!

Check back tomorrow for more details, but here’s a hint: Go to their site, sign up and take a look at the “Challenges” section if you want to get a head start!

Slow cookers are the best. You spend 10 minutes the night before chopping up veggies and the next morning you dump everything in the pot without having to think about it, then you come home to your house smelling like grandma’s chicken and dumplings, regardless of what is actually in the slow cooker. I have had a crazy, crazy busy week so we dusted off our slow cooker this week and made a beef shoulder. The recipe goes something like this: Turn on the slow cooker on Low. Put the beef shoulder in. Add enough beef broth to mostly cover the shoulder, add about 1/2 of a cut-up onion and some garlic. Walk away and don’t come back for 6-8 hours.

Why have I been so busy, you ask? I got a new job (woo!) and this is my last week at my current job, which means I have been sweeping up all the old projects I’ve been putting off–like sending out long-forgotten newsletters, registering for far-off trade shows, and trying to organize my crap in a way that might be useful to some future version of me.

We have also gotten three WODs in so far this week, including Bull, a Hero WOD that we did yesterday morning. The WOD is 200 double unders, 50 OH squats (prescribed weight is 135-whaaaat? I can barely deadlift 135!), 50 pull-ups, and then 1 mile run. And then do it again. Yep, two rounds. I finished in 53:21 using 35 lbs, Brandon finished in 43:32 using 65 lbs. Only two guys from our gym finished the prescribed WOD, and they are the type with lats that might as well be a separate appendage on their bodies. It was hard.

Needless to say, I am psyched that Friday is on the horizon. And you should be psyched too, since the real giveaway starts tomorrow! What is your favorite slow cooker recipe? Mine is: Meat, some form of liquid, any vegetables, leave and don’t come back until it’s time to eat. Yum.

  • http://jenniferhudy.wordpress.com ~jenniferlynn

    I’m impressed with your Hero WOD!! (and I wanna win free stuff… hehe) But your time is super impressive anyway for what you had to do! I’d be DYING!

  • Emma

    Claire, I have to admit that on several occasions I have attempted double-unders, and it is NOT PRETTY. AT ALL. How on earth did you learn to do them? I can maybe to a couple, but definitely not linked and definitely not when anyone can see! ha!

    • http://theascentblog.com claire chapman hay

      Yeah they SUCK. I started off doing one at a time and just doing single-single-double-single-single-double until I could go to single-double-double, single-double-double, etc. Finally one day I started linking 4 or 5, and then 5 or 6, and now I can link up to about 40. Honestly the best thing I can tell you is just keep after it, if you just stand there and say ok for the next 20 minutes I’m going to do double unders and nothing else, and then do that for a few days, eventually it is going to click!

  • afterthekidsleave

    Cool! We are working to get to this level in our strength training, so great to read about your achievement.

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