Day 81: Gluten Pain

The last 24 hours have been PITIFUL for food consumption. Not just cheating, but borderline sabotage of my body. I have been eating Paleo or nearly Paleo now for about 6 weeks, with an emphasis on trying to stay gluten-free. I definitely do not have a full-blown allergy to gluten, but after weeks of experimenting I can now say with certainty that similarly to the way I am lactose intolerant, I am gluten intolerant (I would also like to add that I used to be in such denial about being lactose intolerant Read more [...]

Women’s Lifting Class with Juli Bauer at CrossFit Jai!

Sorry for the double post today but there is a fun thing that I just found out and wanted to share! CrossFit Jai is going to be hosting a series of 2-hour Women's lifting clinics taught by Juli Bauer (a former CrossFit Jai coach, author of PaleOMG, CrossFit competitor, and general badass). The first one is scheduled for Saturday June 30th from 12-2PM at CrossFit Jai in LoHi! Sorry fellas, this is Women ONLY! The cost is $50 and is open to anyone who has a basic knowledge and some experience with Read more [...]

Day 80: More(!) CrossFit Fitspo

Ok, before I even get started I need to tell you that all of these images are from THRUSTR, an amazing tumblr site that I found last night. The site is packed with CrossFit badass-ness... this is only a tiny sample. So, essentially, this entire post is a (totally unsolicited, real and genuine) recommendation that you go waste a few hours of your day perusing the rest of the photos. I know that after looking at some of these women I was left thinking, "I can't wait to be able to do a muscle-up!" "How Read more [...]

Day 79: Two for Two!

First of all, thank you all so much for the sweet comments and messages about my latest photos! It has obviously been a LOT of hard work but I really feel like I can finally see some real changes in my body and that is a great feeling. I try to not put too much value in the size or shape of my body as long as I am being healthy and active, but it still feels good to tighten up the belly just a bit :) In other news: I have gone to CrossFit every day this week so far! Aka... Monday and Tuesday. Two Read more [...]

Day 76: Before & After Round 4

Only 2 weeks left before my 90 days is up! Time to post another round of Before & After (well, more like Before & During) Progess Photos! I didn't measure this time and since my last weigh-in I've actually gained about a pound, back up to 127.5ish. The more I do this (and I think this is a common theme with people who workout to get fit instead of working out only to lose weight), the more I recognize how little my weight dictates the size or shape of my body. I am feeling preeeetty good Read more [...]

Day 74: More Fitspo!

It's been a while since I did a gratuitous fitspo post. First up is a video that I'm sure most of you have seen if you have been doing CrossFit for any length of time, but I just found it recently and am a little obsessed with it right now. So. Pretty sweet, right? Anyway, onto some inspirational looking people! I tried to include some dudes this time, too. I mean, can you really have too many pictures of shirtless muscley guys in one place? I mean what? And, last but not least, THIS Read more [...]
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