Created September 16, 2012
To be completed by December 31, 2012
**Denotes Bonus Goal
Complete at least three WODs each weekComplete at least one additional skiing-specific WOD each week (can be done at home)- Complete at least two WODs with Thrusters using 65# (currently using 45# or 55#)
Complete at least one WOD with only strict push-ups**- Do one strict pull-up
Do one kipping pull-up- Do one strict ring dip**
- Do one strict handstand push-up**
Deadlift 160# (current PR is 145)- Clean & Jerk 100# (current PR is 90)
Bodyweight backsquat**- Run a 9-minute mile
Link 60 DUs (current PR is 43)Complete Whole30- Take at least two yoga classes per month
Work on flexibility to be able to consistently touch toes when not warmed up- Work on flexibility to be able to do splits when warmed up**
- Read at least three nutrition- or health-related books
- Keep a detailed food journal
