Part of trying to get better about mobility and recovery has been getting in the habit of icing and heat pack-ing (is that a verb? it is now) my poor little muscles on a more regular basis. So when Ashley asked me if I wanted to try her hand-sewn Ouch Wraps, I was really excited.
Ashley is a CrossFitter in West Virginia who started making Ouch Wraps for her CrossFit friends when they would complain about sore bodies. A crafter at heart, Ashley created Ouch Wraps, these super cute and durable heat/cold packs. The Ouch Wraps are full of rice, so you can heat them up in the microwave or freeze them (and I’ve actually been super impressed by how cold they get in the freezer… who knew!), and then wear them around the house all day long. I even took mine to work. In fact, I have pretty much been walking around with the 6×6 size wrap shoved in my waistband over my hip for the past 3 days, just pausing occasionally to pop it back in the microwave for 30 seconds or so. And it’s been awesome.
Or if you don’t want to wait, Ashley has generously offered a 20% discount on all purchases for the duration of this giveaway… Just use the code ASCENT - And don’t forget, Ashley frickin makes these by HAND, so 20% off is a pretty awesome deal since she is putting her heart and soul into each of these wraps!
A winner will be chosen next Wednesday, September 19. Good luck!