You Get What You Pay For

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On Sunday night, Brandon and I returned from a very long weekend of amazing but exhausting wedding shenanigans to an empty refrigerator. Usually in our house this means time to go to Sprouts, a smallish natural food store chain a few blocks from our house, or occasionally to Whole Foods, but I have been hearing a lot lately (like, a LOT a lot) about Costco and their organic selection, so I thought it was time for us to check it out.

Let me start off by saying that I pretty much never go to Costco, because it terrifies me. But after waiting in line to even get into the parking lot, we managed to wrangle a giant cart and shoved our way into the enormous cave of STUFF. I put my blinders on and wheeled past the wholesale cabinetry, 5-gallon blenders, and build-your-own storage shed kits. After hearing from so many people about what a great organic selection Costco now has, I was sure there was going to be an organic section… I just needed to spot it.

But I pretty quickly realized that there was no organic section. We did find one cooler full of organic chicken breasts, but I am not really a fan of chicken breasts (even when they come in packs of 20), so we kept looking. Finally, we spotted some organic ground beef for $4/pound, but when I turned the package over it said, “Product of United States, Mexico, and Uruguay.” Three countries in two continents contributed to this one packet of meat? Well ok then, never mind.

And that was it. Those were the only two organic meat choices we came across at Costco. We found a few bags of organic frozen fruit, but ultimately decided that it wasn’t worth it to stand in line just to buy a few bags of blueberries that we really did not need in the first place.

Empty-handed, we made our way towards the door, and I finally took a minute to look around at the cases of frozen dino-shaped chicken nuggets, jugs of soda, bricks of cheese, and pallets of goldfish crackers that filled the carts around me. In the past year I have learned so much about food, and I live in this little microcosm full of educated, healthy people who are slowly realizing the importance of closely monitoring the quality of what they eat. But all it takes is about 10 minutes in Costco to remind me that I am still very much in the minority of people who realize that–even disregarding paleo, grain-free, dairy-free, whatever–you will never be healthy if you don’t eat real food.

But below that feeling was something else. As I walked out the door, I actually started to feel pretty guilty.

In the past year I have struggled a lot with the mental shift towards advocating for my food choices, for learning to be ok with being the girl who asks whether there are bread crumbs in the burger patties or milk in the scrambled eggs. But one aspect that I haven’t really addressed is the financial component. I make about $40k a year after taxes, and Brandon, who is a full-time student, is actually actively accruing debt at any given moment by way of student loans. We don’t live in the cheapest part of Denver, we spend $225 a month on CrossFit, and, ohyeah, we are in the middle of planning a wedding, which traditionally are not exactly the cheapest.

So waltzing into Whole Foods and spending $200 a week on food just does not seem like a “responsible” choice, even if that expense is carefully carved into our budget. But these Costco people? In my mind, were being “responsible.” They were feeding their families on bricks of cheese and cases of chicken, enormous bags of chips and incredible amounts of granola bars, all purchased at cents on the dollar. Sure, that cheese might have 30 ingredients and that chicken may come from Mexico and/or Uruguay. But, as I walked out of Costco, I couldn’t help but envy their “responsible” choices.

I carried that feeling around with me through Whole Foods, but as we drove home with bags full of organic, free-range chicken, grass-fed short ribs, wild-caught salmon, and even a few organic tomato starts that we will plant in our own garden, I started to think about the word “responsible.” Why was I feeling like the less responsible option was to rearrange my budget so that I could seek out high quality food? Why was I basically telling myself that being healthy shouldn’t be a financial priority?

This one little realization might be the root of the reason that so many people are at home eating ground turkey full of feces, ordering from the Dollar Menu, and complaining about the price of bananas. It’s because we are not taught to value quality–we are taught to value quantity. If I can get 10 chicken breasts for $5, why would I spend twice that much if I could help it? Even if that extra money meant getting a chemical-free product from a farm down the road?

I went home and unpacked my groceries, admiring my fridge stacked with little brown paper packages full of meat, cartons of fresh berries, and bundles of kale, asparagus, radishes, and green onions. I watered my new plants and rubbed a leaf between my fingers, taking in the earthy tomato plant smell that I love so much. You just don’t get that smell at Costco.

Whole30 Round 2: Day 31

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Well folks, I made it. Thirty days of clean eating in the bag. And y’know what? Even though I eat mostly paleo, ate strict paleo/zone for the first several weeks of the year, and practically never eat dairy – let alone gluten – I still learned a LOT during this Whole30.

The first time we did Whole30, we really only made it about 3ish weeks. Thanksgiving and a trip to California got in the way, and that was fine. But sticking it out for the final 4th week really did teach me a lot about, well, sticking it out and, most of all, making my diet a priority–for better or worse.

Finishing the Whole30 was hard, but not for the reasons I expected it to be hard.

I am a very firm believer in the fact that there is no single diet for every person. Everyone’s body has different needs and a different way of meeting those needs. But I know that I have a very sensitive digestive system, and always have. I tested positive for both lactose and gluten sensitivities in high school (and I cried on the drive home from the allergist when I realized that would mean no more mac & cheese). In the 10ish years that have passed since those tests, I have (very, very) slowly cut out dairy and gluten, and, as most of you already know, especially in the past year I have cleaned up my diet to include almost zero processed foods.

Even though I know the consequences when I eat dairy and gluten, in my daily life I am typically not that worried about little “cheats,” or “breaks” as I like to think of them. Breaks from worrying about what I’m eating, breaks from people asking me why I don’t eat grains or dairy, breaks from the people of Boulder rolling their eyes at me for jumping on the gluten-free bandwagon. But in a lot of ways, these are also breaks from taking care of my body.

This month I learned that in a lot of ways, those breaks are my way of telling myself, “Sometimes, I’m just not worth the effort.”

So this month, I made the effort.

I did not have any medical breakthroughs, I have no idea whether or not I lost weight (I don’t really weigh myself anymore, like a lot of people I have finally realized that my weight has almost nothing to do with my fitness except for giving me a Snatch PR goal…), and I feel less bloated but my body didn’t change dramatically. But I did learn that it is important to take some time to make yourself a priority. It’s important to learn to advocate for yourself, to turn down a drink when it’s offered to you even though it may seem rude, to take the extra time to make a home cooked meal instead of going out for Thai again, to turn the computer off and go to bed even though there are wedding things to be pinned and blog comments to be answered.

Honestly, that mental shift was the hardest part. Quieting the voice in my mind that tried to say, this doesn’t matter–it’s fine for you to feel a little bit bad, it’s fine for you to have just a little less energy or be just a little more bloated or a little grumpier. Even through my weeks of eating Zone, I would have cheat days and go home with a headache and a belly full of air, but I told myself that it was ok. And sometimes, a cheat day is ok. But not because it’s ok to feel crappy. I needed to shift my thinking and convince myself that it is never ok to feel crappy if you can help it, and when it comes to my diet, I can help it–and it’s time to get better about standing up for my right to feel good.

Other bloggers who did the Whole30 in April…

Courtney from Journey of a Dreamer

Kristen from Change of Pace

Evan from Salt, Dogs, and Duct Tape

Jess from Paleo Jess

Shit You Can Only Say to CrossFit Girls

image via

image via

So there’s Shit CrossFit Girls Say, which I love. I think my favorite one is either “Is this a legume? What’s a legume?” or “3…2…Hold on I have to pee!” because I am definitely guilty of both of those things. I also have absolutely reassured my friends as they stare at me with alarm while I dig into a plate of nachos that, “It’s ok, it’s cheat day!”

But there is also another category that they left out, which is Shit You Can Only Say to CrossFit Girls. We are a unique breed of women who aren’t afraid to get dirty, sweaty, and even a little bloody, who are proud of our palm callouses and who want nothing more out of life than a bomber hookgrip and a pair of booty shorts that don’t ride up. We don’t want to hear that our skin looks soft or that we’re looking thin. The rules are different when you are talking to a CrossFit Girl.

Shit You Can Only Say to CrossFit Girls

  1. Nice rack!
  2. Hey, you want some of my meat?
  3. Your hands are so rough!
  4. Can you clean this for me?
  5. Did you gain weight?
  6. Come on, you can take it deeper than that…
  7. You’re huge!
  8. You’re a beast!
  9. Let’s tag-team Angie later.
  10. I love your man shoulders!
  11. Should you be eating that?
  12. Way to really get under that snatch.
  13. Jerk it! Faster!
  14. Those shorts are really tight on you.
  15. Your ass looks massive!

In fact, I’m pretty sure that if someone told me that my ass looks huge it would be one of the best compliments I could get right now.

Come on CrossFit women, what would you add to this list??

UPDATE: My dad just read this post, walked into the room (in case you are new here, I work with my dad), and says with a very serious face, “Claire… can you stand up?” So I stood up… then he says, very seriously, “Turn around for a second…” So I turned around, thinking he was about to brush a giant spider off me or something… But no, the next words out of his mouth were:

“Your ass is HUGE!”

Thanks, Dad. :)

The Positive

I’m sure that a lot of you have seen that new Dove Campaign for Beauty video floating around… The one where women describe themselves to a composite artist, who then draws the same woman again from the description of a stranger who just met the woman, and holds the portraits side by side. The concept is that women almost always focus on things like wrinkles, thin lips, or big moles while strangers don’t notice those things but just see a beautiful, interesting person.

I really like the core message of this video, but I think it goes about it in sort of an odd way. First of all, all of the women in this video are not just “beautiful in their own way,” they are actually all classically very beautiful. So of course a stranger is going to describe them as beautiful. Secondly, doesn’t this video sort of reinforce the thought that what really matters is what others think of you? Those are just some of my thoughts about it, but like I said, I think the core message is important, which is this: Many of us are too busy focusing on our weaknesses to notice our strengths.

I started thinking about this a little bit last night at CrossFit. We were supposed to take a rest day, but not ones to miss an Oly Day, we snagged spots in the 7PM WOD at the last minute and headed in to do some work on snatches and overhead squats. I have pretty good squat mobility and the overhead squat might be my favorite lift–not because I can necessarily squat a lot, but because I feel like I really understand the mechanics. It also helps a little that the OH squat is tough for a lot of people due to mobility issues, so I get to feel like I am excelling at something that is technically kinda difficult. Always a confidence booster.

Snatches, on the other hand, are a different story. They aren’t my worst lift, but they typically make me feel like I have no idea what I’m doing. Which is not my favorite feeling.

When we started snatching I immediately just wasn’t feelin it. I could blame my tired shoulders from Monday and Tuesday nights’ pull-up and push-up intensive WODs, but I know it was all mental. I was focusing on my expectation of having a hard time, of not PR’ing, and of potentially even falling over and/or smashing my face with the bar. I was doing ok, but after a few failed attempts and a few ugly not-quite-a-power-snatch-but-definitely-not-a-squat-snatch moves, I was just frustrated. Because I was focusing on the negative.

This is silly, I started to think. Two thirds of this move that I struggle with is just a faster version of my favorite lift. Why can’t I just focus on that for a little while?

And so I did. I walked my bar over to the squat rack and PR’d my Overhead Squat by 10 pounds, up to 95. I even had a solid attempt at 100, but folded at the bottom of my squat as I tried to stand up. Next time, I’ll have that triple digit OH squat. And the fact that I could put 100 lbs over my head with a wide grip makes me think it might be time to re-test my split jerk as well, which currently sits at 100 lbs. I may have a bodyweight split jerk and not even know it.

It isn’t always so straightforward to substitute one thing for another like that, but this experience definitely gave me a little bit of a mind check. It was so easy to let the thing I was struggling with define my night, but all I had to do was make a conscious decision to focus on my strengths and play those up, and I was able to not only not smash myself in the face, but PR at my favorite lift. Woohoo!

Do you find yourself dwelling on the negative? What do you do when you need to shift your focus?

Whole30 and PMS

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As the title suggests, this is going to be a pretty girly post. I plan to talk about things like birth control, cramps, and maybe even tampons. So if that sort of thing scares you, I invite you to not read any further… and also to maybe revisit some middle school health curriculum. But there’s your warning, anyway.

Yesterday I mentioned that last Friday was potentially the hungriest day of my life. I’m pretty sure that this had to do with PMS, and although I did have to squelch some particularly aggressive nachos cravings, overall I was just ravenously hungry. It was not so bad. Today, however, is a very different story.

When I did my first Whole30 I didn’t really run into this problem for a few reasons. One, the first time we did Whole30 we actually only lasted 3 weeks, and none of those days coincided with PMS. Two, now that I’m in the 4th week of Whole30 I am realizing that the first 3 weeks aren’t really where your willpower is tested–it’s the fourth week. The week when you are staring at Day 30 on the calendar, and the little devil on your shoulder is saying, “Oh come on, you made it this far, you should just stop now, what are you trying to prove?!” while the little angel on your other shoulder tries to butt in with, “No no! You’ve already made it this far! Don’t give up now!” I know that some of the rest of you are experiencing this as well–but unfortunately the little devil and the little angel are nothing compared to PMS.

The last reason that I didn’t run into this problem last time is because in November, I was on birth control and had been for about 7 years. However, right around the end of the year I experienced some minor health problems that led me to decide to stop taking birth control. While the minor health problems are gone, I had really forgotten what a normal period is like, because I hadn’t really had one since high school. I had barely experienced any cravings, cramping, or general misery since I went on birth control, and in the past few months as my normal hormones have come back on track, it has been pretty rough.

Today I am tired and lethargic, as is expected with PMS. I am craving salt and grease, and/or sugar and flour. If someone walked into my house right now with an order of fries and a chocolate shake, I would probably marry them on the spot.

But, I know that I can’t do that. So instead, here is what I have been doing:

  • Tea. So much tea. For some reason, the hot liquid seems to quiet even my seriously unrelated cravings for a little while.
  • Bone broth. Same reason as tea, except as a bonus it’s also kind of salty.
  • Pickles. No, I am not pregnant. But these salty, crunchy little miracles are a pretty good stand-in for french fries.
  • Coconut butter. It’s kinda sweet. It’s kinda creamy. It’s kinda working.
  • Just so much food. If I am almost uncomfortably full at all times, it keeps me from really craving anything. And I’m hoping it’s worth it to eat an extra 2000 calories of good stuff rather than fall off the Whole30 wagon and start shoving nachos in my face. Mmm nachos…

Things I tried that did not work:

  • Banana + coconut water + cacao powder smoothie. I thought it would be like a chocolate banana smoothie, but it was not. In fact, it was horrible. Turns out unsweetened chocolate is not the same thing as a chocolate milkshake.
  • Salted nuts. Usually these work for me, but I think I am experiencing a bit of palate fatigue with almonds and cashews. So no dice.

I am also considering giving myself the night off from CrossFit. I am still in that stage where I can’t decide if working out is going to help by taking my mind off it, or hurt because I am feeling so lethargic that I might just crash and burn. I know the best rule is to just listen to your body, but if your body is being a moody little brat, that’s easier said than done.

I need some help here, people. What do you do to stay on track when PMS grabs your craving steering wheel?

Whole30 Round 2: Week 3

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I would say that Week 3 of my Whole30 was a big success, especially compared to Week 2. Work was much better and did not cause me any extra stress, I slept super well, and I even came up with an amazing new recipe that has landed sweet potatoes back squarely in the middle of my diet where they belong. I Rx’d Flight Simulator in 9:53 (it’s a double under workout, google it), going almost totally unbroken except for my set of 20 coming back down, and after a few weeks of feeling like my heart just wasn’t in it at the gym, I felt psyched and ready to get after it. I did have potentially the hungriest day of my life last Friday–I went through about twice my normal amount of food and was still hungry–but it seemed to even back out by Saturday. In fact, the only bad part about last week was the gigantic snowstorm in the middle of the week, but you can’t win ‘em all.

On top of a pretty stellar overall week, I had one of the most productive weekends I’ve had in a while. Yesterday we did the Saturday Partner WOD, then met with a potential wedding photographer (I told you, type AAA over here), I left that appointment for 15 minutes in the middle to get my eyebrows waxed and then came back and finished the meeting, then I spent 5 hours wedding dress shopping with my good friend, Beth. We started at David’s Bridal and then went to a little boutique near my house called Little White Dress. To be honest, I was pretty surprised by how much I liked the dresses at David’s Bridal, and even more surprised by how I didn’t like any of the dresses at the trendy boutique. I guess I am just not a boutique dress kind of gal after all… which is fine by me and my budget.

I am also pleased to report that I finally bought a new bikini. Well… I finally bought half of one. The bottom half. But it is the first string bikini bottom (y’know, the kind that legitimately ties at the side) that I have ever owned, because up until this year my butt has had a mind of its own that was not to be hindered by things like little bikini bottoms. I still have to figure out what I am going to do about not walking around topless at the pool all summer, but there’s more to come on that later this week with a guest post from my friend Meg (more about bikinis, not about being topless… at least, as far as I know).

How is this all related to food? Well first of all, I’m pretty sure I would have never had the energy to do half of these things this week if I had been on a diet of standard fare. It really does make a huge difference that I just fall asleep immediately and wake up fairly easily in the morning. Waking up easily is relative for me because I am the grumpiest grump in the history of grumpiness in the mornings, but the fact that I actually got out of bed before Brandon and let the dog out this morning, without even being asked, is a really big deal. Secondly, while trying on dresses, I actually fit into a Size 0. Granted this was a gigantic enormous ballgown that did not in any way have to interact with my butt or hips (nor would I ever, ever want my butt to be a size 0), but this is definitely a testament to how flat my stomach gets when I stop eating crap. Am I missing tortilla chips still? Yes. Did I feel very sorry for myself when my friend got an oatmeal cookie milkshake at the end of our wedding dress shopping day? Yes. Don’t get me wrong, I am pretty excited to be almost done with Whole30. But I am also feeling really good about conquering these next 8 days.

A few other folks who are doing the Whole30 in April:

Courtney from Journey of a Dreamer

Kristen from Change of Pace

Evan from Salt, Dogs, and Duct Tape

Jess from Paleo Jess

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