Winter 2013 Health & Fitness Goals

Winter 2013 Health & Fitness Goals
Created Dec 31, 2012
To be completed by April 1, 2013

1. Complete at least 3 WODs every week
2. Spend the first 8 weeks of the year eating strict Zone/Paleo 6 days a week
3. Oh yeah, in November I signed up for a half marathon on April 7th… so… train for that
4. DO A FREAKIN STRICT PULL UP
5. 1 strict ring dip
6. 80 linked Double Unders (current PR is 60)
7. 1k row in under 4:45 (no clue what my current PR is, somewhere around 5:00) Did it in 4:26!
8. 150# back squat (current PR is 135#)
9. 125# front squat (current PR is 110#)
10. Try at least 1 new paleo recipe each week